Reduced Calorie Intake Plan – JonWestfall.com

A Subtle Endorsement of Dancing!

byJon Westfall April 28, 2011 Reduced Calorie Intake Plan

When I was young, I used to hear from my mother the story of how her and my father lost a huge amount of weight by going out to dance in the mid ’70s (actually, I still hear about it a lot, must be a fond memory). So this morning…

First Goal Hit & Thoughts on Owning a Scale

byJon Westfall April 20, 2011 Personal Reduced Calorie Intake Plan

Note: I totally meant to write this last week, however other tasks came up that stopped me. So this is actually two entries at once. The bold part is what I’m writing today, and the part that begins “Nearly 4 weeks ago” was started last week (albeit finished today).…

Public Service Announcement

byJon Westfall April 18, 2011 Reduced Calorie Intake Plan

So a full RCIP update will be coming later this week, but until then, here is Jon’s public service announcement for those of you thinking of trying to eat healthier breakfasts on the go: Dannon Light and Fit 60 calorie yogurt containers should have “fragile” written on them On a…

What Is The RCIP?

byJon Westfall April 7, 2011 Reduced Calorie Intake Plan

RCIP is the abbreviation I’m using for something that is definitely not a diet. No sir, no way, it’s not a diet at all. Diet means, at least to me, that I’d deny myself parts of my life that I find highly enjoyable in the vain goal of looking better.…